NLMM is a trauma-informed somatic movement practice that uses gentle, intuitive movements to help release tension, stress, and stored emotions in the body. It is a non-forceful, self-guided practice, which means you move at your own pace, honoring your body's natural rhythms. This method helps reconnect you to your body's wisdom, allowing for deep emotional and physical healing. The three guiding principles of NLMM are:

1. Keep your eyes closed.

2. Do not stand.

3. Always keep at least one part of your body moving.

This practice is beneficial if:

• You feel anxious or disconnected from your body.

• You struggle with stress, overwhelm, or emotional numbness.

• You want to reconnect with your body’s wisdom and unlock your inner power.

• You’re ready to heal beyond the mind and move from a place of deep intuition.

• You want to break free from past trauma and rewire your emotional patterns.

Not at all! NLMM is designed for people of all ages, fitness levels, and abilities. Whether you’re new to somatic work or have previous experience, this practice is completely accessible. You don’t need to worry about mastering any specific techniques; the practice is about listening to your body, not about perfection.

• A yoga mat or blanket to lay on.

• Comfortable clothing that allow freedom of movement

• Eyemask (optional, but beneficial)

• External speaker (optional, but beneficial)

The eye mask helps you keep your eyes closed during practice, which is an essential part of the method.

The speaker, additional to your laptop/phone speaker, will better allow you to immerse yourself in the practice.

The workshop consists of live, interactive sessions, each lasting 1 hour. All sessions will be recorded and added to a portal where you will have access to the recordings for 1 year. The practice is designed to be flexible and adaptable to your schedule, so you can go through it in your own time.

Yes, this is a closed container to ensure the safety of the group. Once we begin, no new people will be allowed to join.

Yes! One of the strengths of NLMM is its gentle, non-imposing nature. You can practice at any intensity that feels right for you. The movements can be adapted to suit any physical condition, and you can always choose to perform movements while seated or lying down. If you have specific concerns, please reach out to us so we can help you navigate the practice in a way that feels safe.

Yes, absolutely! If you initially choose a lower tier and later decide to upgrade, just reach out to us, and we’ll be happy to assist you with the process.

You will have access to the workshop materials for 1 year, including the recordings, and any additional resources. This means you can revisit the content whenever you need it—whether it’s for deeper reflection or continued practice.

You can always opt for additional one-on-one coaching sessions at any time during or after the workshop. Coaching sessions are offered at £111 per hour, and they can provide you with tailored support, insights, and guidance as you work through your healing journey.

We offer payment plans for those who prefer to break the cost into smaller installments. You can choose a 2-payment option at checkout. If you need more flexible arrangements, feel free to reach out to us, and we’ll try to accommodate your needs.

Yes! We believe that this work should be accessible to everyone, regardless of financial situation. We offer 1-2 sliding scale spots for individuals who need financial assistance. If you’re interested, please contact us directly to discuss further details.

To reward early commitment, we’re offering Early Bird Pricing until April 30th

This price is available only for a limited time, so be sure to grab your spot while they last!

It’s simple! Just choose your tier below, click the "Enroll Now" button, and follow the checkout process. If you’re taking advantage of the early bird discount or payment plan, you’ll be able to select those options during checkout.

During the movement sessions, everyone will have their video off. This is to help you deepen into the practice without the feeling of being watched, allowing you to fully connect with your body and movement in a safe and private space.

Yes! The time zone is the only limitation. To avoid exchange fees, please contact simmy@exquisite.earth and we can arrange payment by Zelle, Venmo or Paypal in USD instead of GBP.